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Chicken and Black Bean Enchiladas with Guacamole
Created by: Howcan Team
Ingredients
- 1 pound cooked shredded chicken
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cups shredded Mexican blend cheese
- 12 corn tortillas
- 1 can (10 oz) red enchilada sauce
- 2 ripe avocados
- 1 lime, juiced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno, seeded and diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, onion, and 1 cup of shredded cheese.
- Warm the corn tortillas in the microwave for 30 seconds to make them pliable.
- Spoon the chicken and black bean mixture onto each tortilla, roll them up, and place them seam side down in a greased 9x13 inch baking dish.
- Pour the enchilada sauce over the rolled tortillas and sprinkle the remaining shredded cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- While the enchiladas are baking, prepare the guacamole by mashing the avocados in a bowl and mixing in the lime juice, red onion, cilantro, jalapeno, salt, and pepper.
- Once the enchiladas are done, remove from the oven and let them cool for a few minutes before serving with a dollop of guacamole on the side.
- Enjoy your delicious Chicken and Black Bean Enchiladas with Guacamole!
The history of Chicken and Black Bean Enchiladas dates back to the ancient Mayan and Aztec civilizations, where corn tortillas were filled with various ingredients and rolled up. This dish has evolved over the centuries, with the addition of Spanish influences such as chicken and black beans. Today, it is a popular Mexican dish enjoyed worldwide. The best version of this dish can be found in authentic Mexican restaurants, where skilled chefs use traditional recipes and fresh, high-quality ingredients. The key to a delicious Chicken and Black Bean Enchilada lies in the flavorful filling and the perfect balance of spices. Pairing it with a side of creamy guacamole adds a refreshing and indulgent touch to the meal.
60 min
6
450 calories
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