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Whole Wheat Chapati Flour

Created by: Howcan Team

Ingredients

4 cups of whole wheat flour
1 cup of water

Instructions

In a large mixing bowl, add 4 cups of whole wheat flour.
Gradually add 1 cup of water to the flour, mixing with your hands until a dough forms.
Knead the dough for 5-7 minutes until it is smooth and elastic.
Divide the dough into small balls, about the size of a golf ball.
On a lightly floured surface, roll each ball of dough into a thin, round chapati.
Heat a skillet or tava over medium-high heat.
Place the chapati on the skillet and cook for about 1 minute, or until bubbles start to form.
Flip the chapati and cook for an additional 1-2 minutes, or until brown spots appear.
Remove from the skillet and keep warm in a clean kitchen towel while cooking the remaining chapatis.
Serve warm with your favorite curry or dish.

Chapati, a traditional Indian flatbread, has been a staple in Indian cuisine for centuries. The use of whole wheat flour in chapati dates back to ancient times when it was considered a nutritious and wholesome food. Whole wheat flour, known for its high fiber and nutrient content, adds a nutty flavor and a hearty texture to the chapati. Renowned chefs and home cooks in regions like Punjab and Gujarat have perfected the art of making chapati with whole wheat flour, often using traditional methods such as hand-rolling and open-flame cooking. Today, the best versions of this dish can be found in authentic Indian restaurants that prioritize using high-quality whole wheat flour and traditional cooking techniques. The key to achieving the perfect whole wheat chapati lies in the balance of ingredients and the skillful kneading and rolling of the dough. While there are alternative methods for making chapati, such as using a tandoor oven, the classic stovetop method remains a favorite for many. Whether enjoyed with savory curries or as a wrap for delicious fillings, whole wheat chapati continues to be a beloved and essential part of Indian cuisine.

10 min

4 cups

120 calories

Instructions

In a large mixing bowl, add 4 cups of whole wheat flour.
Gradually add 1 cup of water to the flour, mixing with your hands until a dough forms.
Knead the dough for 5-7 minutes until it is smooth and elastic.
Divide the dough into small balls, about the size of a golf ball.
On a lightly floured surface, roll each ball of dough into a thin, round chapati.
Heat a skillet or tava over medium-high heat.
Place the chapati on the skillet and cook for about 1 minute, or until bubbles start to form.
Flip the chapati and cook for an additional 1-2 minutes, or until brown spots appear.
Remove from the skillet and keep warm in a clean kitchen towel while cooking the remaining chapatis.
Serve warm with your favorite curry or dish.