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Grilled Chicken Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/4 cup hummus
- 1/4 cup tahini dressing
- 1/4 cup chopped fresh cilantro
- 1 lemon, cut into wedges
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Preheat grill to medium-high heat. In a small bowl, mix 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of garlic powder. Brush the chicken breasts with the olive oil mixture.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- Divide the cooked quinoa, mixed greens, cherry tomatoes, cucumber, and avocado among 4 bowls. Top each bowl with sliced grilled chicken.
- Drizzle each bowl with 1 tablespoon of hummus and 1 tablespoon of tahini dressing. Sprinkle with chopped cilantro and serve with lemon wedges on the side.
- Enjoy your delicious and nutritious Grilled Chicken Buddha Bowl!
The Buddha Bowl, a colorful and nutritious dish, has a rich history rooted in the concept of balance and harmony. Originating in the United States, this wholesome meal has gained popularity for its vibrant presentation and diverse flavors. The addition of grilled chicken brings a delightful twist to this traditional vegetarian dish, offering a protein-packed option for those seeking a heartier meal. Renowned chefs and health-conscious restaurants across the country have embraced the Buddha Bowl, infusing their own creative flair into the dish. In recent years, the Buddha Bowl has become a staple in health-focused eateries in cities like Los Angeles, New York, and Portland, where chefs meticulously assemble these bowls with an array of fresh, locally-sourced ingredients. The key to a perfect Buddha Bowl lies in the balance of flavors and textures. The grilled chicken adds a savory element to the dish, complementing the array of vegetables, grains, and dressings. When preparing a Buddha Bowl with grilled chicken, it's essential to ensure that the chicken is perfectly seasoned and grilled to tender perfection, enhancing the overall dining experience. For those seeking a famous alternative method, some chefs opt for marinating the chicken in a blend of herbs and spices before grilling, infusing the meat with an extra layer of flavor. Whether enjoyed at a trendy urban eatery or prepared at home, the Buddha Bowl with added grilled chicken offers a delightful fusion of wholesome ingredients and delectable flavors, making it a must-try dish for food enthusiasts and health-conscious individuals alike.
40 min
4
450 calories
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