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Blackened Mahi Mahi Salad
Created by: Howcan Team
Ingredients
- 4 mahi mahi fillets (6 oz each)
- 2 tbsp blackening seasoning
- 8 cups mixed greens
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tbsp orange juice
- 1 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Season the mahi mahi fillets with 2 tbsp of blackening seasoning, ensuring both sides are coated evenly.
- Grill the mahi mahi fillets for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
- In a large bowl, combine 8 cups of mixed greens, thinly sliced red bell pepper, red onion, cherry tomatoes, sliced almonds, and crumbled feta cheese.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tbsp of orange juice, 1 tbsp of lemon juice, 1 tsp of honey, and 1/2 tsp of Dijon mustard to make the citrus vinaigrette. Season with salt and pepper to taste.
- Divide the mixed greens mixture onto 4 plates. Top each plate with a grilled mahi mahi fillet and drizzle with the citrus vinaigrette.
- Serve immediately and enjoy!
Blackened Mahi Mahi Salad is a flavorful and healthy dish that has its roots in the coastal regions of the Caribbean and the Gulf of Mexico. The dish features a perfectly seasoned and seared mahi mahi fillet served on a bed of fresh mixed greens, cherry tomatoes, cucumbers, and a zesty vinaigrette dressing. The blackening technique, which involves coating the fish in a blend of spices and searing it in a hot skillet, adds a smoky and spicy flavor to the dish. Renowned chefs like Emeril Lagasse and Paul Prudhomme have popularized the blackening technique, making it a staple in Cajun and Creole cuisine. Today, the best versions of this dish can be found in coastal restaurants and seafood eateries, where the freshness of the fish and the quality of the seasoning are paramount. To make the perfect Blackened Mahi Mahi Salad, it's crucial to get the blackening spice blend just right, as it sets the tone for the entire dish. Additionally, the freshness of the mahi mahi and the crispness of the salad ingredients are essential for a delightful dining experience. For a unique twist, some chefs also incorporate tropical fruits like mango or pineapple into the salad for a burst of sweetness that complements the spicy blackened fish. Whether enjoyed at a seaside restaurant or prepared at home, Blackened Mahi Mahi Salad is a delightful fusion of flavors that captures the essence of coastal cuisine.
25 min
4
320 calories
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