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Black Bean and Corn Tostadas
Created by: Howcan Team
Ingredients
- 4 tostada shells
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 jalapeno, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
- 1 lime, cut into wedges
Instructions
- Preheat the oven to 350 degrees F.
- In a large skillet, heat 1 tablespoon of oil over medium heat.
- Add the diced red onion, red bell pepper, and jalapeno to the skillet and cook for 5 minutes, until softened.
- Stir in the black beans, corn, cumin, chili powder, salt, and black pepper. Cook for an additional 3-4 minutes, until heated through.
- Place the tostada shells on a baking sheet and divide the black bean and corn mixture evenly among them.
- Sprinkle each tostada with shredded cheddar cheese and place in the oven for 5 minutes, until the cheese is melted and the tostadas are heated through.
- Remove the tostadas from the oven and top with sliced avocado and chopped cilantro.
- Serve with lime wedges for squeezing over the tostadas before eating.
Black Bean and Corn Tostadas have a rich history rooted in Mexican cuisine. This dish dates back to ancient Mesoamerican civilizations, where corn and beans were staple foods. The tostada, a crispy tortilla, was traditionally made by toasting or frying leftover tortillas to prevent waste. The combination of black beans and corn creates a hearty and flavorful topping for the tostadas. Today, this dish is popular in Mexican and Tex-Mex cuisine, with variations found in restaurants across the United States. Chefs often add their own twist by incorporating fresh ingredients like avocado, salsa, and cilantro. For the best Black Bean and Corn Tostadas, sourcing high-quality corn tortillas and using well-seasoned black beans is essential. Some alternative methods include grilling the corn for a smoky flavor or adding a spicy chipotle aioli for an extra kick. For an authentic experience, visit renowned Mexican restaurants in regions like Oaxaca or Mexico City, where skilled chefs prepare this classic dish with expertise and passion.
30 min
4
350 calories
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