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Black Bean and Corn Salad
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 can of black beans, 1 cup of corn, 1 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup of chopped cilantro.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of cumin, and 1/2 teaspoon of chili powder. Season with salt and pepper to taste.
- Pour the dressing over the black bean mixture and toss to coat evenly.
- Gently fold in 1 diced avocado.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled and enjoy!
Black Bean and Corn Salad is a vibrant and flavorful dish with a rich history. This Southwestern-inspired salad has its roots in the culinary traditions of Mexico and the American Southwest. It gained popularity in the 1990s as a staple in Tex-Mex cuisine, known for its fresh ingredients and zesty flavors. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish, incorporating their own unique twists. The salad is a celebration of summer produce, featuring sweet corn, hearty black beans, and a medley of colorful bell peppers, tomatoes, and onions. Today, the best versions of this dish can be found in authentic Mexican and Southwestern restaurants, where the freshest ingredients are used to create a harmonious blend of flavors. The key to a perfect Black Bean and Corn Salad lies in the quality of the ingredients, especially the sweet, crisp corn and the creamy, earthy black beans. For a unique twist, some chefs add avocado or a splash of lime juice for an extra burst of freshness. Whether served as a side dish, a topping for tacos, or a standalone salad, Black Bean and Corn Salad continues to be a beloved favorite, offering a delightful combination of textures and flavors that capture the essence of Southwestern cuisine.
15 min
6
180 calories
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