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Spicy Peanut Barley Bowl
Created by: Howcan Team
Ingredients
- 1 cup barley
- 2 cups water
- 1/2 teaspoon salt
- 1 cup diced tofu
- 1 tablespoon olive oil
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup chopped peanuts
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon sriracha sauce
- 1/4 cup creamy peanut butter
- 1 tablespoon lime juice
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of barley and 1/2 teaspoon of salt. Reduce heat, cover, and simmer for 30 minutes, or until the barley is tender and the water is absorbed.
- While the barley is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced tofu and cook until golden brown on all sides, about 8-10 minutes. Remove from the skillet and set aside.
- In the same skillet, add the sliced red bell pepper and shredded carrots. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, 1 tablespoon sriracha sauce, 1/4 cup creamy peanut butter, and 1 tablespoon lime juice to make the spicy peanut sauce.
- To assemble the barley bowls, divide the cooked barley among 4 bowls. Top with the sautéed tofu, red bell pepper, and carrots. Drizzle with the spicy peanut sauce and garnish with chopped green onions, cilantro, and chopped peanuts.
- Serve the spicy peanut barley bowls immediately and enjoy!
The history of Barley Bowl with spicy peanut sauce dates back to ancient Asian civilizations, where barley was a staple grain and peanuts were a beloved ingredient. This wholesome dish has evolved over centuries, with each region adding its own unique twist. Renowned chefs in Thailand, Malaysia, and Indonesia have perfected the art of creating the perfect balance of nutty, spicy, and savory flavors in the peanut sauce. Today, the best version of this dish can be found in bustling street markets and family-owned eateries across Southeast Asia. To nail the recipe, it's crucial to get the peanut sauce just right, infusing it with a fiery kick and creamy richness.
45 min
4
380 calories
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