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Spicy Baked Eggplant Fries
Created by: Howcan Team
Ingredients
- 1 large eggplant, cut into fries
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip the eggplant fries into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere the coating to the eggplant.
- Place the coated eggplant fries on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, or until the fries are golden and crispy, flipping them halfway through the cooking time for even browning.
- Remove from the oven and let cool for a few minutes before serving. Enjoy the spicy baked eggplant fries with your favorite dipping sauce.
Baked eggplant fries with a spicy seasoning have a rich history rooted in Mediterranean and Middle Eastern cuisine. This delectable dish has gained popularity in recent years for its healthier twist on traditional fries. Chefs like Yotam Ottolenghi have popularized this recipe, infusing it with their own unique spice blends. The best versions of this dish can be found in restaurants specializing in Mediterranean and Middle Eastern cuisine, where chefs expertly balance the heat of the spicy seasoning with the natural creaminess of the eggplant. To make this dish shine, it's crucial to get the seasoning just right, using a blend of paprika, cayenne, and cumin for that perfect kick.
40 min
4 servings
180 calories
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