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Avocado and Corn Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 avocado, diced
- 1 cup corn kernels
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced avocado, corn kernels, chopped red onion, and chopped cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld before serving.
The Avocado and Corn Quinoa Salad has a rich history rooted in the vibrant flavors of Latin American cuisine. This dish combines the nutty taste of quinoa with the creaminess of avocado and the sweetness of corn, creating a refreshing and nutritious salad. Renowned chefs like Chef Rick Bayless have popularized this dish, infusing it with their own unique twists. The salad has become a staple in many Mexican and South American restaurants, particularly in regions where avocados and corn are abundant. For the best version of this dish, seek out restaurants that source fresh, ripe avocados and sweet, juicy corn. The key to this salad is achieving the perfect balance of textures and flavors, making sure the quinoa is fluffy, the avocados are creamy, and the corn is crisp and sweet. Some alternative methods for making this dish include adding black beans for extra protein or incorporating a zesty lime vinaigrette for a tangy kick. Whether enjoyed as a side dish or a light, satisfying meal, the Avocado and Corn Quinoa Salad continues to captivate food enthusiasts with its delightful fusion of ingredients.
30 min
4
320 calories
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