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Asian Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/2 cup edamame, shelled
- 1/4 cup chopped cilantro
- 1/4 cup sliced green onions
- 1/4 cup chopped peanuts
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced red bell pepper, shredded carrots, edamame, cilantro, green onions, and chopped peanuts.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine. Adjust seasoning to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Asian Quinoa Salad is a vibrant and nutritious dish that has gained popularity in recent years. This salad is a fusion of Asian flavors and quinoa, a protein-packed grain. It is believed to have originated in health-conscious restaurants and cafes in Asia, where chefs sought to create a healthy and flavorful alternative to traditional salads. The dish typically features a colorful array of vegetables such as bell peppers, carrots, and edamame, tossed with cooked quinoa and dressed with a zesty Asian-inspired vinaigrette. Some variations may include the addition of tofu or shredded chicken for added protein. Today, the best versions of this dish can be found in trendy Asian-fusion eateries and health-focused restaurants. The key to a delicious Asian Quinoa Salad lies in the balance of flavors and textures, as well as the freshness of the ingredients. It's important to get the vinaigrette just right, as it brings all the elements of the salad together with its tangy and savory notes. For a twist on the traditional recipe, some chefs may incorporate ingredients like sesame oil, soy sauce, or ginger to infuse the salad with an extra layer of Asian flair. Whether enjoyed as a light lunch or a side dish, Asian Quinoa Salad offers a delightful combination of wholesome ingredients and bold flavors.
30 min
4
320 calories
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