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Traditional Venezuelan Arepa
Created by: Howcan Team
Ingredients
- 2 cups of pre-cooked white cornmeal
- 2 1/2 cups of warm water
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 cup of shredded mozzarella cheese
- 1 cup of shredded cooked chicken
- 1 avocado, sliced
- 1/2 cup of mayonnaise
Instructions
- In a large mixing bowl, combine 2 cups of pre-cooked white cornmeal, 2 1/2 cups of warm water, and 1 teaspoon of salt. Mix well until a soft dough forms.
- Divide the dough into 6 equal portions and shape each portion into a ball. Flatten each ball to form a patty about 1/2 inch thick.
- Heat a non-stick skillet or griddle over medium heat and brush with 2 tablespoons of vegetable oil. Cook the arepas for about 5-6 minutes on each side, or until golden brown and a crust has formed.
- Once the arepas are cooked, slice them open to form a pocket without cutting all the way through.
- Fill each arepa with shredded mozzarella cheese, shredded cooked chicken, and avocado slices.
- Spread mayonnaise on the inside of the arepa before serving.
- Serve the arepas warm and enjoy!
Arepa is a traditional dish from Colombia and Venezuela, made of ground maize dough or flour, water, and salt. This versatile and delicious dish has been a staple in the diets of indigenous peoples for centuries. Arepas can be grilled, baked, or fried, and are often filled with a variety of ingredients such as cheese, meat, avocado, or beans. In recent years, arepas have gained popularity worldwide, with many restaurants and food trucks specializing in this beloved dish. Some renowned chefs, like Lorena Garcia, have elevated the arepa by creating gourmet versions with unique fillings and toppings. Today, the best arepas can be found in the streets of Colombia and Venezuela, where they are made with love and tradition. The key to a perfect arepa lies in the quality of the maize flour and the skillful preparation of the dough, resulting in a crispy exterior and a soft, fluffy interior. Whether enjoyed as a snack, a side dish, or a main course, arepas continue to captivate food enthusiasts with their irresistible flavors and textures.
35 min
6
250 calories
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