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Zucchini Noodles with Pesto and Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/2 cup of fresh basil leaves
- 1/4 cup of pine nuts
- 2 cloves of garlic
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of extra virgin olive oil
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side, or until fully cooked. Set aside to rest for 5 minutes before slicing into strips.
- In a food processor, combine 1/2 cup of fresh basil leaves, 1/4 cup of pine nuts, 2 cloves of garlic, and 1/2 cup of grated Parmesan cheese. Pulse until finely chopped.
- With the food processor running, slowly drizzle in 1/2 cup of extra virgin olive oil until the pesto is smooth and well combined. Season with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until just tender. Season with salt and pepper to taste.
- Add the grilled chicken strips to the skillet with the zucchini noodles, then pour the pesto over the top. Toss everything together until well combined and heated through.
- Divide the zucchini noodles with pesto and grilled chicken among serving plates. Enjoy!
Zucchini noodles with pesto and grilled chicken is a light and flavorful dish that has gained popularity in recent years due to its healthy and low-carb nature. This dish originated in Italy, where it is known as "zoodles" and is often served as a fresh and vibrant alternative to traditional pasta dishes. The use of zucchini noodles, also known as "zoodles," provides a gluten-free and nutritious base for the dish, while the homemade pesto adds a burst of herbaceous flavor. Grilled chicken, marinated in a blend of herbs and spices, complements the dish with its smoky and tender texture. This dish has become a staple in many health-conscious restaurants and is often featured on menus as a lighter option for pasta lovers. Chefs often take pride in sourcing the freshest zucchinis and using high-quality ingredients to create a memorable dining experience. For the best version of this dish, look for restaurants that prioritize using fresh, seasonal produce and offer a homemade pesto that is bursting with the flavors of basil, garlic, pine nuts, and Parmesan cheese. Alternatively, for a vegan twist, consider substituting the grilled chicken with roasted chickpeas or tofu for a protein-packed alternative. Whether enjoyed at a cozy Italian trattoria or prepared at home, zucchini noodles with pesto and grilled chicken is a delightful dish that celebrates the vibrant flavors of summer.
35 min
4
350 calories
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