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Zucchini Noodles with Grilled Chicken and Marinara Sauce
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound of boneless, skinless chicken breasts
- 2 cups of marinara sauce
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing into strips.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the spiralized zucchini noodles to the skillet and toss with the garlic and oil. Cook for 2-3 minutes until the noodles are just tender. Season with salt and pepper to taste.
- Pour the marinara sauce over the zucchini noodles and stir to combine. Cook for an additional 2-3 minutes until the sauce is heated through.
- Divide the zucchini noodles and marinara sauce among 4 plates. Top each serving with the grilled chicken strips and sprinkle with dried oregano and red pepper flakes.
- Garnish with fresh basil leaves and serve immediately. Enjoy!
Zucchini noodles with marinara sauce and grilled chicken is a delightful twist on a classic Italian dish. This healthy and flavorful meal has gained popularity in recent years due to the rise of low-carb and gluten-free diets. The dish originated in Italy, where chefs in the coastal regions of Amalfi and Sicily first combined fresh zucchini noodles with rich marinara sauce and succulent grilled chicken. Today, this dish can be found in many Italian restaurants around the world, but it's especially renowned in the trattorias of Southern Italy. The key to a perfect zucchini noodle dish lies in the freshness of the ingredients and the careful grilling of the chicken to achieve that smoky flavor. For a unique twist, some chefs also add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze to elevate the flavors. For the best version of this dish, head to the charming streets of Naples, where local chefs are known for their mastery of traditional Italian cuisine. Alternatively, for a quick and easy homemade version, invest in a good spiralizer to create perfect zucchini noodles and use high-quality marinara sauce for an authentic taste.
35 min
4
350 calories
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