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Zucchini Noodles with Marinara Sauce and Parmesan Cheese
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan cheese
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
- Pour in the crushed tomatoes and add the dried oregano, dried basil, salt, and black pepper. Stir to combine and simmer for 10 minutes, stirring occasionally.
- While the marinara sauce is simmering, spiralize the zucchinis into noodles using a spiralizer.
- In a separate skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
- Divide the zucchini noodles among serving plates and top with the marinara sauce.
- Sprinkle each serving with grated parmesan cheese before serving.
- Enjoy your zucchini noodles with marinara sauce and parmesan cheese!
Zucchini noodles, also known as zoodles, have become a popular low-carb alternative to traditional pasta. Paired with a rich marinara sauce and topped with savory parmesan cheese, this dish offers a healthy and flavorful twist on a classic Italian favorite. The origins of this dish can be traced back to the Mediterranean region, where fresh zucchini and tomatoes are abundant. Chefs in Italy and the Mediterranean have perfected the art of creating the perfect marinara sauce, using ripe tomatoes, garlic, and aromatic herbs. Today, this dish can be found in many Italian restaurants, especially those that specialize in fresh, farm-to-table cuisine. For the best version of this dish, it's important to get the marinara sauce just right, with a perfect balance of sweetness and acidity. Alternatively, some chefs also add a touch of red pepper flakes for a subtle kick. Whether enjoyed at a cozy trattoria in Tuscany or a bustling osteria in Rome, zucchini noodles with marinara sauce and parmesan cheese is a delightful dish that celebrates the vibrant flavors of the Mediterranean.
30 min
4
250 calories
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