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Whole Wheat Pasta Primavera
Created by: Howcan Team
Ingredients
- 8 oz whole wheat pasta
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1/2 cup sliced red onion
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
- Add the cherry tomatoes, broccoli, bell peppers, and red onion to the skillet. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
- Add the cooked pasta to the skillet and toss to combine with the vegetables. Cook for an additional 2-3 minutes to heat through.
- Season with salt and pepper to taste. Sprinkle with grated Parmesan cheese and garnish with fresh basil before serving.
- Serve the whole wheat pasta primavera hot and enjoy!
Whole Wheat Pasta Primavera is a classic Italian dish that originated in the 1970s. It was created by Sirio Maccioni, the owner of Le Cirque restaurant in New York City, and popularized by renowned chef, Sirio's wife, Egidiana. This dish gained popularity due to its use of fresh, seasonal vegetables and whole wheat pasta, making it a healthier alternative to traditional pasta dishes. The dish quickly spread to other Italian restaurants and homes, becoming a staple of Italian cuisine. Today, the best versions of this dish can be found in authentic Italian restaurants that prioritize using fresh, high-quality ingredients. The key to a delicious Whole Wheat Pasta Primavera lies in the freshness of the vegetables and the al dente texture of the pasta. It's important to use a variety of colorful vegetables such as bell peppers, zucchini, cherry tomatoes, and asparagus to create a visually appealing and flavorful dish. Additionally, a light and flavorful sauce made with olive oil, garlic, and fresh herbs is essential to bring out the natural flavors of the vegetables and whole wheat pasta. While the traditional recipe calls for whole wheat pasta, some chefs and home cooks also use alternative grains such as quinoa or brown rice pasta to cater to different dietary preferences. Overall, Whole Wheat Pasta Primavera is a versatile and vibrant dish that celebrates the beauty of seasonal produce and the rich flavors of Italian cuisine.
30 min
4
350 calories
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