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Vegetarian White Bean Chili with Extra Vegetables
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 cans (15 oz) white beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for another 1-2 minutes.
- Add the diced carrots, celery, red bell pepper, and zucchini to the pot, and cook for 5-6 minutes until the vegetables start to soften.
- Pour in the drained and rinsed white beans, diced tomatoes, and vegetable broth. Stir to combine.
- Season the chili with cumin, chili powder, paprika, salt, and pepper. Stir well.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the vegetarian white bean chili hot, garnished with chopped cilantro and a squeeze of lime juice.
- Enjoy with some crusty bread or tortilla chips!
Vegetarian White Bean Chili is a hearty and flavorful dish that has been enjoyed for decades. This chili has its roots in the American Southwest, where it was traditionally made with white beans, onions, garlic, and a variety of spices. Over time, chefs and home cooks have added extra vegetables such as bell peppers, corn, and zucchini to enhance the flavor and nutritional value of the dish. One famous variation of this chili can be found in Santa Fe, New Mexico, where local chefs have perfected the art of incorporating extra vegetables to create a vibrant and satisfying dish. The key to making a delicious Vegetarian White Bean Chili with extra vegetables lies in using fresh, high-quality produce and a well-balanced blend of spices. The best versions of this dish often include a mix of colorful vegetables like red and green bell peppers, sweet corn, and tender zucchini, which add a delightful crunch and sweetness to the chili. When making this dish at home, it's important to sauté the vegetables until they are tender but still slightly crisp to maintain their texture and flavor. Additionally, using a combination of cumin, chili powder, and oregano can elevate the taste profile of the chili, giving it a warm and aromatic essence. Whether enjoyed on a chilly evening or as a comforting meal, Vegetarian White Bean Chili with extra vegetables is a delightful and nourishing dish that is sure to satisfy.
45 min
6
320 calories
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