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Vegetarian White Bean and Quinoa Chili
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 cup quinoa, rinsed
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 2 (15 oz) cans white beans, drained and rinsed
- 1 (14.5 oz) can diced tomatoes
- 1 cup frozen corn
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, red bell pepper, and jalapeno pepper. Cook for 5 minutes, or until the vegetables are softened.
- Add the quinoa, chili powder, cumin, paprika, and cayenne pepper. Stir to coat the quinoa and toast the spices for 1-2 minutes.
- Pour in the vegetable broth, white beans, and diced tomatoes. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the quinoa is cooked and the chili has thickened.
- Stir in the frozen corn and cook for an additional 5 minutes. Season with salt and pepper to taste.
- Remove the pot from the heat and stir in the chopped cilantro.
- Serve the chili hot, with lime wedges on the side for squeezing over the top.
The history of Vegetarian White Bean Chili with added quinoa is a fusion of traditional chili and modern health-conscious cooking. This hearty dish originated in the United States, where chili has been a staple for centuries. The addition of quinoa, a protein-packed grain, reflects the contemporary emphasis on nutritious, plant-based ingredients. Chefs and home cooks alike have embraced this innovative twist on a classic recipe, infusing it with a delightful nuttiness and fluffy texture. Today, the best versions of this dish can be found in trendy urban eateries and health-focused cafes, where chefs take pride in sourcing the freshest produce and creating innovative vegetarian fare. The key to a successful Vegetarian White Bean Chili with quinoa lies in achieving the perfect balance of spices, ensuring a harmonious blend of flavors and a satisfying, wholesome meal.
60 min
6
320 calories
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