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Vegetarian Chickpea Curry
Created by: Howcan Team
Ingredients
- 2 tablespoons of vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 can (14 oz) of diced tomatoes
- 1 can (14 oz) of coconut milk
- 1 cup of vegetable broth
- 2 cups of spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the ground cumin, ground coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally.
- Add the chopped spinach and cook for an additional 5 minutes until wilted.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve the vegetarian chickpea curry over steamed rice or with naan bread. Enjoy!
Vegetarian Chickpea Curry, also known as chana masala, has its roots in Indian cuisine. This flavorful and aromatic dish has been a staple in Indian households for centuries. The combination of chickpeas, tomatoes, onions, and a blend of spices creates a hearty and satisfying meal. Renowned chefs like Madhur Jaffrey and Sanjeev Kapoor have popularized their own versions of this classic dish, adding their unique twists to the traditional recipe. Today, the best versions of Vegetarian Chickpea Curry can be found in authentic Indian restaurants, particularly in regions like Punjab and Delhi. The key to a delicious chickpea curry lies in the perfect balance of spices, including cumin, coriander, and garam masala, as well as the slow cooking process to allow the flavors to meld together. Whether enjoyed with fluffy naan bread or fragrant basmati rice, Vegetarian Chickpea Curry continues to be a beloved dish worldwide.
45 min
4
320 calories
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