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Vegetable Teriyaki Tofu with Cashews
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1/2 cup of cashews
- 1/4 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 teaspoon of minced garlic
- 1/2 teaspoon of grated ginger
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally, until all sides are golden brown. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 1 minute.
- Add the broccoli, bell peppers, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked tofu to the skillet with the vegetables. Pour the teriyaki sauce over the tofu and vegetables, and toss to coat evenly. Cook for an additional 2-3 minutes to heat through.
- Add the cashews to the skillet and toss to combine with the tofu and vegetables. Season with salt and pepper to taste.
- Serve the vegetable teriyaki tofu over cooked rice and enjoy!
The history of Vegetable Teriyaki Tofu with added cashews can be traced back to the fusion of Japanese and Chinese culinary traditions. This dish originated in the bustling kitchens of Japanese and Chinese immigrants in the United States, where they combined the savory flavors of teriyaki with the crunch of cashews to create a unique and delicious dish. Renowned chefs in cities like San Francisco and New York City played a pivotal role in popularizing this innovative twist on traditional tofu dishes. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients and skillful preparation. The key to perfecting this dish lies in achieving the ideal balance of sweet and savory teriyaki sauce, the right texture of tofu, and the satisfying crunch of cashews. For a unique twist, some chefs also incorporate a variety of colorful vegetables to enhance the dish's visual appeal and nutritional value.
30 min
4
320 calories
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