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Vegetable Stir Fry
Created by: Howcan Team
Ingredients
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 1 cup of broccoli florets
- 1 cup of sliced carrots
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 1/2 teaspoon of ginger, grated
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and cook for 2 minutes, stirring frequently.
- Add the bell peppers, broccoli, carrots, and snap peas to the skillet and cook for 3-4 minutes, or until the vegetables are tender-crisp.
- Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of vegetable oil to the empty space.
- Add the minced garlic, grated ginger, soy sauce, oyster sauce, and sesame oil to the skillet and stir to combine with the vegetables.
- Stir everything together and cook for an additional 1-2 minutes, or until the sauce has thickened and the vegetables are evenly coated.
- Season with salt and pepper to taste.
- Remove from heat and serve the vegetable stir fry hot, over steamed rice or noodles. Enjoy!
Vegetable stir fry has a rich history dating back to ancient China, where it was a staple in the daily diet. This dish gained popularity due to its quick cooking time and ability to showcase the vibrant colors and flavors of fresh vegetables. Renowned chefs like Yan Kit-So and Martin Yan have elevated the art of stir fry, incorporating a variety of techniques and ingredients. Today, the best vegetable stir fry can be found in bustling Asian markets and authentic Chinese restaurants, where chefs expertly balance the textures and flavors of ingredients like bok choy, bell peppers, and snap peas. The key to a perfect stir fry lies in the precise combination of high heat, fresh ingredients, and a flavorful sauce. Whether it's a classic vegetarian stir fry or a modern twist with tofu or seitan, this dish continues to be a beloved and versatile option for healthy, flavorful meals.
25 min
4
250 calories
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