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Vegetable Seekh Kebab
Created by: Howcan Team
Ingredients
- 2 cups of mixed vegetables (carrots, peas, bell peppers, onions)
- 1 cup of paneer (Indian cottage cheese), grated
- 1/2 cup of breadcrumbs
- 1 tablespoon of ginger-garlic paste
- 1 teaspoon of garam masala
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of red chili powder
- 1/4 cup of fresh coriander leaves, chopped
- Salt to taste
- 2 tablespoons of vegetable oil
- Skewers
Instructions
- 1. In a large bowl, mix together 2 cups of mixed vegetables, 1 cup of grated paneer, 1/2 cup of breadcrumbs, 1 tablespoon of ginger-garlic paste, 1 teaspoon of garam masala, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, 1/4 cup of chopped fresh coriander leaves, and salt to taste.
- 2. Divide the mixture into equal portions and shape them onto skewers to form kebabs.
- 3. Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat.
- 4. Place the kebabs on the pan and cook for 8-10 minutes, turning occasionally, until they are golden brown and cooked through.
- 5. Serve the vegetable seekh kebabs hot with mint chutney or yogurt raita.
The history of Vegetable Seekh Kebab dates back to the Mughal era in India, where it was originally made with minced meat. However, as vegetarianism gained popularity, chefs started experimenting with a vegetarian version using a mix of finely chopped or grated vegetables such as potatoes, carrots, peas, and bell peppers. This flavorful mixture is seasoned with aromatic spices like cumin, coriander, and garam masala, then molded onto skewers and grilled to perfection. Today, this delectable dish is enjoyed not only in India but also in various parts of the world, especially in Middle Eastern and South Asian regions. One of the best places to savor authentic Vegetable Seekh Kebab is in the bustling streets of Delhi, where skilled street vendors expertly grill them over open flames, infusing them with a smoky flavor that's hard to resist. To make the perfect Vegetable Seekh Kebab, it's crucial to get the spice blend just right and ensure the vegetables are finely chopped to achieve the ideal texture. For a unique twist, some chefs also incorporate paneer (Indian cottage cheese) into the mixture, adding a creamy richness to the kebabs. Whether enjoyed as an appetizer or a main course, Vegetable Seekh Kebab is a delightful dish that showcases the vibrant flavors of Indian cuisine.
50 min
4 servings
200 per serving calories
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