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Grilled Vegetable Satay
Created by: Howcan Team
Ingredients
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8 oz of button mushrooms
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of honey
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- Bamboo skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, mix 1/4 cup of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of honey, 1 tablespoon of grated ginger, 2 cloves of minced garlic, and 1 tablespoon of curry powder to make the marinade.
- Thread the red bell pepper, yellow bell pepper, zucchini, red onion, and button mushrooms onto the soaked bamboo skewers.
- Place the skewers in a shallow dish and pour the marinade over them, turning to coat. Marinate for at least 15 minutes.
- Preheat the grill to medium-high heat. Lightly oil the grill grate.
- Grill the vegetable skewers for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve the grilled vegetable satay hot with a side of peanut sauce or over a bed of rice. Enjoy!
Vegetable Satay, a popular Southeast Asian dish, features a delightful mix of grilled vegetables on skewers, infused with a rich, aromatic marinade. This dish has its roots in Indonesia, where it is a staple street food and a beloved part of the local culinary tradition. Skilled chefs in Bali and Jakarta have perfected the art of creating succulent Vegetable Satay, using a blend of spices, coconut milk, and lemongrass to marinate the vegetables before grilling them to perfection. The key to a great Vegetable Satay lies in the marinade, which infuses the vegetables with a burst of flavor. Today, the best versions of this dish can be found in authentic Indonesian restaurants, where chefs meticulously prepare the marinade and grill the skewers to perfection. The most important elements of this dish are the marinade, which typically includes ingredients like turmeric, coriander, and cumin, and the grilling process, which imparts a smoky, charred flavor to the vegetables. For a unique twist, some chefs also offer a variation of this dish by using a peanut sauce for dipping, adding an extra layer of richness and depth to the flavor profile. Whether enjoyed as a standalone appetizer or as part of a larger meal, Vegetable Satay on skewers is a delightful culinary experience that captures the essence of Indonesian cuisine.
45 min
4 servings
250 calories
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