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Vegetable Paneer Biryani with Brown Rice
Created by: Howcan Team
Ingredients
- 1 cup brown basmati rice
- 2 cups water
- 1 tablespoon ghee or vegetable oil
- 1 onion, thinly sliced
- 1 green bell pepper, diced
- 1 carrot, diced
- 1 cup cauliflower florets
- 1 cup paneer, cubed
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 cup plain yogurt
- 1/4 cup chopped cilantro
- Salt to taste
Instructions
- Rinse the brown basmati rice under cold water and soak for 30 minutes. Drain and set aside.
- In a large pot, bring 2 cups of water to a boil. Add the soaked brown rice, reduce heat to low, cover, and simmer for 30 minutes or until the rice is cooked and the water is absorbed. Remove from heat and let it sit covered for 10 minutes. Fluff the rice with a fork and set aside.
- In a large skillet, heat ghee or vegetable oil over medium heat. Add the cumin seeds and sauté until they start to splutter.
- Add the sliced onion and sauté until golden brown. Add the ginger-garlic paste and sauté for another minute.
- Add the diced bell pepper, carrot, and cauliflower. Cook for 5-7 minutes until the vegetables are slightly tender.
- Stir in the chopped tomatoes, garam masala, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes until the tomatoes are soft and the spices are fragrant.
- Add the cubed paneer and plain yogurt. Mix well and cook for another 5 minutes until the paneer is heated through and the flavors are well combined.
- Gently fold in the cooked brown rice and chopped cilantro. Cover the skillet and let the biryani simmer for 5-7 minutes on low heat to allow the flavors to meld together.
- Once done, remove from heat and let the biryani sit covered for 5 minutes before serving.
- Serve the vegetable paneer biryani hot with raita or a side salad. Enjoy!
Vegetable Paneer Biryani with brown rice is a wholesome twist on the traditional Indian dish. This healthier version substitutes nutrient-rich brown rice for the usual white rice, adding a nutty flavor and chewy texture to the biryani. Originating in the Indian subcontinent, this dish has been perfected by generations of skilled chefs, each adding their own unique blend of aromatic spices and fresh vegetables. The best Vegetable Paneer Biryani with brown rice can be found in authentic Indian restaurants, particularly in regions like Hyderabad and Lucknow, known for their rich culinary heritage. The key to a delicious Vegetable Paneer Biryani lies in the perfect balance of spices, tender paneer, and the nutty goodness of brown rice. For a twist, some chefs also add a dash of saffron for a luxurious touch. Whether enjoyed at a traditional eatery or homemade with love, this dish is a celebration of flavors and textures that will leave you craving for more.
60 min
4
350 calories
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