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Vegetable Kebab
Created by: Howcan Team
Ingredients
- 2 bell peppers, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 8 button mushrooms
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Thread the bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms onto skewers.
- Place the skewers in a shallow dish and brush the vegetable kebabs with the marinade. Let them marinate for at least 15 minutes.
- Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
- If grilling, place the vegetable kebabs on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- If roasting, place the vegetable kebabs on a lined baking sheet and roast for 15-20 minutes, or until the vegetables are tender and slightly browned.
- Serve the vegetable kebabs hot with your favorite dipping sauce or over a bed of couscous or quinoa. Enjoy!
Vegetable kebabs have a rich history dating back to ancient times, originating in the Middle East and South Asia. This vegetarian twist on the traditional meat kebab has been a staple in the culinary traditions of countries like India, Iran, and Turkey. Renowned chefs like Sanjeev Kapoor and Yotam Ottolenghi have popularized their own unique versions of vegetable kebabs, incorporating a diverse array of ingredients such as bell peppers, zucchini, mushrooms, and paneer. The key to a perfect vegetable kebab lies in the marination, where a blend of spices and yogurt tenderizes the vegetables, infusing them with flavor. Today, the best vegetable kebabs can be found in authentic Indian and Middle Eastern restaurants, where they are often cooked in a tandoor for that signature smoky flavor. Whether grilled, roasted, or skewered, vegetable kebabs are a delightful and healthy addition to any meal.
35 min
4
180 calories
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