LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Lunch
  3. Mediterranean
  4. Vegetable Hummus Wrap With Avocado Slices
Vegetable Hummus Wrap with Avocado Slices

Your rating

Not rated yet!

Ingredients

  • 4 whole wheat tortillas
  • 1 cup of hummus
  • 1 cup of mixed salad greens
  • 1/2 cup of shredded carrots
  • 1/2 cup of sliced cucumber
  • 1/2 cup of sliced red bell pepper
  • 1 ripe avocado, sliced
  • Salt and pepper to taste

Modify

Vegetable Hummus Wrap with Avocado Slices

Created by: Howcan Team

Ingredients

  • 4 whole wheat tortillas
  • 1 cup of hummus
  • 1 cup of mixed salad greens
  • 1/2 cup of shredded carrots
  • 1/2 cup of sliced cucumber
  • 1/2 cup of sliced red bell pepper
  • 1 ripe avocado, sliced
  • Salt and pepper to taste

Instructions

  • Lay out the whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
  • Divide the mixed salad greens, shredded carrots, sliced cucumber, and sliced red bell pepper evenly among the tortillas, placing the vegetables on top of the hummus.
  • Place the avocado slices on top of the vegetables on each tortilla.
  • Season with salt and pepper to taste.
  • Fold the sides of the tortillas in, then roll them up tightly to create wraps.
  • Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for later.
LunchDinner
Mediterranean

The Vegetable Hummus Wrap with added avocado slices has become a popular and healthy option for those seeking a flavorful and nutritious meal. This dish has its roots in the Mediterranean region, where fresh vegetables, creamy hummus, and ripe avocados are abundant. Chefs in this region have perfected the art of combining these ingredients to create a satisfying and wholesome wrap. The addition of avocado slices brings a creamy texture and rich flavor to the wrap, elevating it to a new level of deliciousness. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants that prioritize using fresh, high-quality ingredients. The key to making this dish shine is to ensure that the hummus is creamy and well-seasoned, the vegetables are crisp and vibrant, and the avocado slices are perfectly ripe. This combination of flavors and textures makes the Vegetable Hummus Wrap with added avocado slices a standout choice for those looking for a satisfying and healthy meal option.

15 min

|

2 wraps

|

320 calories

Instructions

  • Lay out the whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
  • Divide the mixed salad greens, shredded carrots, sliced cucumber, and sliced red bell pepper evenly among the tortillas, placing the vegetables on top of the hummus.
  • Place the avocado slices on top of the vegetables on each tortilla.
  • Season with salt and pepper to taste.
  • Fold the sides of the tortillas in, then roll them up tightly to create wraps.
  • Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for later.
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Pistachio Kunafa

Pistachio Kunafa

A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.

75 min

|

8

|

320 calories

BBQ Bacon Burger

BBQ Bacon Burger

A delicious and hearty burger with smoky BBQ sauce and crispy bacon.

30 min

|

4

|

650 calories

Pistachio Kunafa with Creamy Ricotta Cheese

Pistachio Kunafa with Creamy Ricotta Cheese

A delicious Middle Eastern dessert with a creamy twist

75 min

|

8

|

380 calories

Most recent recipes

Spicy Beef Quesadillas

Spicy Beef Quesadillas

These spicy beef quesadillas are a delicious and satisfying meal.

30 min

|

4

|

450 calories

Sea Salt Dark Chocolate Chip Cookies

Sea Salt Dark Chocolate Chip Cookies

Delicious dark chocolate chip cookies with a hint of sea salt on top.

25 min

|

24 cookies

|

150 per cook calories

Honey Glazed Lemon Garlic Roasted Chicken with Citrus Salad

Honey Glazed Lemon Garlic Roasted Chicken with Citrus Salad

A delicious and flavorful roasted chicken with a sweet and tangy honey glaze, served with a refreshing citrus salad.

80 min

|

4

|

450 calories