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Vegetable Fried Quinoa with Tofu and Cashews
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 block (14 oz) firm tofu, drained and cubed
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 cup chopped mixed vegetables (bell peppers, carrots, snap peas, broccoli)
- 1/2 cup cashews
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 green onions, chopped
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain well. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey to make the sauce. Set aside.
- In a large non-stick skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
- Add the chopped vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- Add the cooked quinoa, tofu, and cashews to the skillet. Pour the sauce over the mixture and toss everything together until well combined. Cook for an additional 2-3 minutes to heat through.
- Season with salt and pepper to taste. Garnish with chopped green onions and serve hot. Enjoy!
The history of Vegetable Fried Quinoa with Tofu and added cashews can be traced back to the fusion of Asian and Western cuisines. This dish originated as a healthy and flavorful alternative to traditional fried rice, gaining popularity in health-conscious communities. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique twists and flavors. Today, the best versions of this dish can be found in trendy urban eateries and health-focused restaurants, particularly in cities with a strong vegan and vegetarian food scene. The key to a delicious Vegetable Fried Quinoa with Tofu and cashews lies in the perfect balance of savory tofu, crunchy cashews, and a medley of colorful vegetables, all stir-fried to perfection. Whether it's the fluffy quinoa or the crispy tofu, each component plays a crucial role in creating a harmonious blend of textures and flavors. For a unique twist, some chefs also incorporate a variety of spices and sauces, such as ginger, soy sauce, and sesame oil, to elevate the dish to new heights.
35 min
4
380 calories
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