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Vegetable Beef and Barley Soup
Created by: Howcan Team
Ingredients
- 1 pound beef stew meat, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 8 cups beef broth
- 1 cup pearl barley
- 2 bay leaves
- 1 teaspoon dried thyme
- 2 cups diced tomatoes
- 2 cups chopped spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium-high heat.
- Add the beef stew meat and brown on all sides, about 5 minutes.
- Add the chopped onion, carrots, celery, and garlic. Cook for another 5 minutes until the vegetables start to soften.
- Pour in the beef broth and add the pearl barley, bay leaves, and dried thyme. Bring to a boil, then reduce heat to low and simmer for 1 hour, stirring occasionally.
- Add the diced tomatoes and chopped spinach. Cook for an additional 10 minutes until the spinach is wilted and the barley is tender.
- Season with salt and pepper to taste.
- Remove the bay leaves before serving.
- Enjoy the hearty and delicious Vegetable Beef and Barley Soup!
Vegetable Beef and Barley Soup is a hearty and comforting dish that has been enjoyed for generations. Its origins can be traced back to the hearty soups of Eastern Europe, where barley was a staple grain and beef was a common protein. Over time, the recipe evolved and became popular in North America, particularly in regions with cold winters, such as the Midwest and Northeast. Chefs and home cooks alike have put their own spin on the dish, adding a variety of vegetables and seasonings to create a rich and flavorful soup. Today, the best versions of this dish can be found in cozy diners and family-owned restaurants, where it's often served with a side of crusty bread for a satisfying meal. The key to a delicious Vegetable Beef and Barley Soup lies in using high-quality beef, fresh vegetables, and simmering it slowly to allow the flavors to meld together. Some alternative methods for making this dish include using a slow cooker or Instant Pot for added convenience. Whether enjoyed as a starter or a main course, this soup is a beloved classic that continues to warm the hearts and bellies of many.
110 min
6
320 calories
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