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Vegetable and Tofu Hash
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, drained and cubed
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until golden brown. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the diced onion and cook for 2-3 minutes until translucent.
- Add the minced garlic and cook for an additional 1 minute.
- Stir in the diced bell pepper and zucchini, and cook for 5-7 minutes until the vegetables are tender.
- Add the halved cherry tomatoes, paprika, cumin, salt, and pepper to the skillet, and cook for 2-3 minutes, stirring occasionally.
- Return the cooked tofu to the skillet and gently stir to combine with the vegetables and spices. Cook for an additional 2-3 minutes to heat through.
- Remove the skillet from the heat and sprinkle the chopped fresh parsley over the hash before serving.
- Serve the vegetable and tofu hash hot, and enjoy!
Vegetable and Tofu Hash is a flavorful and nutritious dish that has its roots in Asian cuisine. This dish has gained popularity in recent years due to its healthy and delicious nature. The history of Vegetable and Tofu Hash can be traced back to traditional Chinese and Japanese cooking, where tofu has been a staple for centuries. Chefs in regions like Sichuan and Kyoto have perfected the art of incorporating tofu and fresh vegetables into a hearty and satisfying hash. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize using high-quality tofu and a variety of colorful, crunchy vegetables. The key to a great Vegetable and Tofu Hash lies in the balance of flavors and textures, as well as the use of aromatic spices and seasonings. For those looking to try a different approach, adding a splash of soy sauce or a sprinkle of sesame seeds can elevate the dish to new heights. Whether enjoyed as a standalone meal or as a side dish, Vegetable and Tofu Hash offers a delightful fusion of flavors and a healthy dining option for all.
35 min
4 servings
250 calories
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