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Vegan Tofu Stir Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 teaspoon of fresh ginger, grated
- 2 green onions, sliced
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Set aside.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Cook for 3-4 minutes, or until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1-2 minutes.
- Return the cooked tofu to the skillet and pour the soy sauce mixture over the tofu and vegetables. Stir well to coat everything in the sauce and cook for another 2-3 minutes, or until the sauce has thickened.
- Remove the skillet from the heat and stir in the sliced green onions.
- Serve the tofu stir fry over cooked rice or noodles. Enjoy!
Vegan Tofu Stir Fry has a rich history rooted in Asian cuisine, particularly in regions like China and Japan. This dish has been a staple for centuries, with its origins dating back to the ancient Chinese dynasties. The dish gained popularity in the West during the 20th century as part of the growing interest in vegetarian and vegan diets. Renowned chefs like Nobu Matsuhisa and Yotam Ottolenghi have put their own unique spin on this classic dish, incorporating a variety of fresh vegetables and savory sauces. Today, the best versions of Vegan Tofu Stir Fry can be found in authentic Asian restaurants, where the key lies in perfectly cooked tofu and a flavorful, well-balanced sauce. The most important elements of this dish are the quality of the tofu and the freshness of the vegetables, which contribute to its delicious and healthy appeal. For a unique twist, some chefs also incorporate alternative ingredients like tempeh or seitan to add depth to the dish.
30 min
4
250 calories
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