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Vegan Tofu Scramble
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon of olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon of turmeric
- 1/2 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of nutritional yeast
- 2 tablespoons of fresh parsley, chopped
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add 1/2 onion and 1 bell pepper to the skillet and sauté for 3-4 minutes, until softened.
- Add 2 cloves of minced garlic to the skillet and cook for an additional 1 minute.
- Add the crumbled tofu to the skillet and sprinkle with 1 teaspoon of turmeric, 1/2 teaspoon of cumin, and 1/2 teaspoon of paprika. Stir to combine and cook for 5-7 minutes, until the tofu is heated through and slightly golden.
- Season with salt and pepper to taste, then stir in 2 tablespoons of nutritional yeast for a cheesy flavor.
- Remove the skillet from heat and sprinkle with 2 tablespoons of fresh chopped parsley before serving.
- Enjoy your delicious vegan tofu scramble!
Vegan Tofu Scramble has a rich history rooted in the plant-based movement, gaining popularity in the 1970s as a staple breakfast dish for vegans and vegetarians. Renowned chefs like Isa Chandra Moskowitz and Chloe Coscarelli have elevated the dish, infusing it with diverse flavors and textures. This savory dish has become a global phenomenon, with variations found in regions like California, where it's a brunch favorite, and in Asia, where it's enjoyed with local spices and herbs. The key to a perfect Vegan Tofu Scramble lies in the seasoning, with turmeric, nutritional yeast, and black salt imparting an egg-like flavor. Today, the best versions can be savored at trendy vegan cafes and restaurants, where it's often served with avocado toast or alongside crispy hash browns. Whether you're a seasoned vegan or just exploring plant-based options, this dish is a must-try for its delicious, protein-packed goodness.
25 min
4
220 calories
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