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Vegan Tofu Mediterranean Bowl with Avocado
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, drained and pressed
- 1/4 cup of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 2 cups of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced cucumber
- 1/4 cup of sliced red onion
- 1/4 cup of pitted Kalamata olives
- 1/4 cup of chopped fresh parsley
- 1 ripe avocado, sliced
- Juice of 1 lemon
- 2 tablespoons of tahini
- 2 tablespoons of water
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pressed tofu into cubes and place them on a baking sheet lined with parchment paper.
- In a small bowl, whisk together 2 tablespoons of olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper. Pour the mixture over the tofu cubes and toss to coat evenly.
- Bake the tofu in the preheated oven for 15 minutes, or until golden and crispy.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and chopped parsley. Toss to mix well.
- In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, tahini, and water to make the dressing.
- Divide the quinoa mixture into two serving bowls. Top each bowl with the baked tofu cubes and sliced avocado.
- Drizzle the dressing over the bowls and serve immediately. Enjoy your Vegan Tofu Mediterranean Bowl with Avocado!
The Vegan Tofu Mediterranean Bowl with added avocado has a rich history rooted in the vibrant flavors of the Mediterranean region. This wholesome dish gained popularity as a staple in the plant-based diet, offering a delightful fusion of textures and flavors. Renowned chefs across the Mediterranean, from Greece to Lebanon, have contributed to the evolution of this dish, infusing it with their unique culinary expertise. The addition of creamy avocado elevates the dish, adding a buttery richness that complements the savory tofu and vibrant Mediterranean vegetables. Today, the best versions of this dish can be savored in authentic Mediterranean restaurants, where the freshness of the ingredients truly shines. The key to perfecting this dish lies in the artful balance of flavors, where the tangy olives, crisp cucumbers, and zesty lemon vinaigrette harmonize with the creamy avocado and marinated tofu. Whether enjoyed in a bustling bistro or crafted at home, this Vegan Tofu Mediterranean Bowl with added avocado is a celebration of Mediterranean culinary excellence.
30 min
2
450 calories
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