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Vegan Tofu Mediterranean Bowl
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, drained and pressed
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of cooked quinoa
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced cucumber
- 1/4 cup of sliced red onion
- 1/4 cup of pitted Kalamata olives
- 1/4 cup of hummus
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 2 tablespoons of water
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pressed tofu into cubes and place them on a baking sheet lined with parchment paper.
- In a small bowl, whisk together 1 tablespoon of olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, and pepper.
- Drizzle the tofu cubes with the seasoned olive oil mixture and toss to coat evenly.
- Bake the tofu in the preheated oven for 20 minutes, or until golden and crispy.
- In the meantime, prepare the quinoa according to package instructions and set aside.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, tahini, lemon juice, and water to make a dressing.
- Divide the cooked quinoa between two serving bowls.
- Arrange the roasted tofu, cherry tomatoes, sliced cucumber, red onion, and Kalamata olives on top of the quinoa.
- Drizzle the bowls with the tahini dressing and add a dollop of hummus on the side.
- Garnish with fresh parsley and serve immediately.
The Vegan Tofu Mediterranean Bowl has a rich history rooted in the vibrant flavors of the Mediterranean region. This wholesome dish gained popularity as a staple in the plant-based diet, offering a delightful fusion of fresh ingredients and bold flavors. Renowned chefs across the Mediterranean, from Greece to Lebanon, have contributed to the evolution of this dish, infusing it with their unique culinary expertise. The key to a perfect Vegan Tofu Mediterranean Bowl lies in the marination of the tofu, the freshness of the vegetables, and the aromatic blend of Mediterranean herbs and spices. Today, the best versions of this dish can be savored in authentic Mediterranean restaurants, where the art of crafting this bowl is celebrated.
35 min
2
400 calories
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