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  4. Vegan Tofu Greek Salad With Roasted Chickpeas
Vegan Tofu Greek Salad with Roasted Chickpeas

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Ingredients

  • 1 block of firm tofu, drained and cubed
  • 1 can of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup of Kalamata olives, pitted
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

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Vegan Tofu Greek Salad with Roasted Chickpeas

Created by: Howcan Team

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 1 can of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup of Kalamata olives, pitted
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a bowl, toss the drained and rinsed chickpeas with 1 tablespoon of olive oil, 1 teaspoon of dried oregano, and a pinch of salt and pepper. Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy, shaking the pan occasionally to ensure even cooking. Remove from the oven and set aside to cool.
  • In a large salad bowl, combine the cubed tofu, diced cucumber, halved cherry tomatoes, thinly sliced red onion, pitted Kalamata olives, and chopped parsley.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss to coat evenly.
  • Add the roasted chickpeas to the salad and gently toss to combine.
  • Serve the vegan tofu Greek salad immediately and enjoy!
SaladLunchDinner
GreekMediterranean

The Vegan Tofu Greek Salad with roasted chickpeas is a delightful twist on the classic Greek salad, offering a plant-based and protein-packed alternative. This dish originated in the creative kitchens of vegan chefs seeking to infuse the traditional Greek flavors with a healthy and cruelty-free approach. The roasted chickpeas add a satisfying crunch and earthy flavor, elevating the salad to a new level of deliciousness. This innovative dish has gained popularity in vegan and Mediterranean-inspired restaurants across the globe, with chefs adding their own unique touches to the recipe. The creamy tofu replaces feta cheese, while the roasted chickpeas provide a hearty and flavorful protein source. The salad is typically dressed with a tangy vinaigrette, enhancing the fresh and vibrant flavors of the vegetables. For the best version of this dish, seek out restaurants that prioritize fresh, high-quality ingredients and skillful preparation. The key to a successful Vegan Tofu Greek Salad with roasted chickpeas lies in achieving the perfect balance of textures and flavors. The crispness of the vegetables, the creaminess of the tofu, and the crunch of the roasted chickpeas should harmonize with the zesty dressing for a truly satisfying culinary experience. When making this dish at home, it's essential to ensure that the tofu is properly marinated to absorb the flavors of the salad. Additionally, roasting the chickpeas to crispy perfection is crucial for achieving the ideal texture. Experimenting with different herbs and spices can also add an exciting dimension to the dish, allowing for a personalized touch. Whether enjoyed at a trendy vegan bistro or crafted in the comfort of your own kitchen, the Vegan Tofu Greek Salad with roasted chickpeas is a delightful and nutritious dish that celebrates the vibrant flavors of the Mediterranean while embracing the principles of plant-based cuisine.

40 min

|

4

|

320 calories

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a bowl, toss the drained and rinsed chickpeas with 1 tablespoon of olive oil, 1 teaspoon of dried oregano, and a pinch of salt and pepper. Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy, shaking the pan occasionally to ensure even cooking. Remove from the oven and set aside to cool.
  • In a large salad bowl, combine the cubed tofu, diced cucumber, halved cherry tomatoes, thinly sliced red onion, pitted Kalamata olives, and chopped parsley.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss to coat evenly.
  • Add the roasted chickpeas to the salad and gently toss to combine.
  • Serve the vegan tofu Greek salad immediately and enjoy!
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