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Vegan Tofu Greek Salad
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, drained and pressed
- 1/4 cup of olive oil
- 3 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 1 large cucumber, diced
- 1 pint of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup of pitted Kalamata olives
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
Instructions
- In a shallow dish, whisk together 1/4 cup of olive oil, 3 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Cut the pressed tofu into small cubes and add them to the marinade, gently tossing to coat. Let the tofu marinate for at least 10 minutes.
- In a large bowl, combine the marinated tofu, diced cucumber, halved cherry tomatoes, thinly sliced red onion, pitted Kalamata olives, chopped parsley, and chopped mint.
- Toss the salad gently to combine all the ingredients and coat them with the marinade.
- Serve immediately and enjoy the refreshing flavors of this vegan tofu Greek salad!
The Vegan Tofu Greek Salad is a modern twist on the classic Greek salad, replacing feta cheese with marinated tofu to create a delicious plant-based alternative. This innovative dish has gained popularity in the health-conscious and vegan communities, offering a refreshing and nutritious option for those seeking a dairy-free Greek salad. Renowned chefs and restaurants in cosmopolitan cities like New York, Los Angeles, and London have embraced this creative recipe, infusing it with their own unique flair. The key to a perfect Vegan Tofu Greek Salad lies in the marination of the tofu, using traditional Greek herbs and olive oil to capture the authentic Mediterranean flavors. For a delightful alternative, some chefs incorporate roasted chickpeas or cashew-based "feta" to elevate the dish. Today, the best versions of this salad can be savored in trendy vegan eateries and Mediterranean-inspired restaurants, where the harmony of fresh vegetables, tangy dressing, and savory tofu creates a symphony of flavors.
15 min
4
250 calories
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