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Vegan Sweet Potato Soup
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat 2 tbsp of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot, and sauté for 3-4 minutes until the onion is translucent.
- Add the diced sweet potatoes to the pot, along with the ground cumin, ground cinnamon, and cayenne pepper. Stir to coat the sweet potatoes with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the coconut milk and season the soup with salt and pepper to taste. Simmer for an additional 5 minutes to heat through.
- Serve the vegan sweet potato soup hot, garnished with a drizzle of coconut milk and a sprinkle of ground cumin or chopped fresh herbs if desired.
Vegan Sweet Potato Soup has a rich history dating back to ancient civilizations where sweet potatoes were cultivated. This hearty and nutritious soup gained popularity in the vegan and plant-based food movements due to its delicious flavor and health benefits. Chefs and home cooks around the world have put their own spin on this dish, incorporating various spices and ingredients to create unique versions. In the Southern United States, this soup is a staple, often flavored with smoky paprika and served with a dollop of coconut cream. Today, the best versions of this dish can be found in farm-to-table restaurants and vegan eateries, where fresh, locally sourced sweet potatoes are used to create a velvety, satisfying soup. To make the best vegan sweet potato soup, it's crucial to balance the natural sweetness of the potatoes with savory elements like onions, garlic, and vegetable broth. Some alternative methods for making this dish include adding a touch of maple syrup for sweetness or blending in roasted carrots for extra depth of flavor.
45 min
4
220 calories
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