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Vegan Mediterranean Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa, cooked
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup hummus
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and vegetable mixture, and toss to combine.
- Divide the quinoa mixture into two serving bowls.
- Top each bowl with a dollop of hummus.
- Serve immediately and enjoy!
The Vegan Mediterranean Bowl is a vibrant and nutritious dish that has its roots in the rich culinary traditions of the Mediterranean region. This wholesome bowl typically features a colorful array of fresh and roasted vegetables, such as cherry tomatoes, cucumbers, bell peppers, and olives, along with protein-packed ingredients like chickpeas, quinoa, and hummus. The dish is often seasoned with aromatic herbs like oregano, thyme, and parsley, and drizzled with a zesty lemon tahini dressing. Renowned chefs and health-conscious restaurants across the Mediterranean have put their own unique spin on this dish, making it a popular and beloved choice for vegans and food enthusiasts alike. For the best version of this dish, look for restaurants that prioritize using locally sourced, organic ingredients to capture the authentic flavors of the Mediterranean. The key to a perfect Vegan Mediterranean Bowl lies in the freshness and quality of the ingredients, as well as the harmonious balance of flavors and textures. Whether enjoyed as a light lunch or a satisfying dinner, this bowl is a delightful celebration of the bountiful produce and culinary heritage of the Mediterranean.
30 min
2 servings
450 calories
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