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Vegan Greek Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup vegan feta cheese, crumbled (optional)
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, chopped parsley, and chopped mint.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa and vegetable mixture, and toss to combine.
- If using, sprinkle the crumbled vegan feta cheese on top of the salad.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
The Vegan Greek Salad with quinoa is a modern twist on the classic Mediterranean dish. This variation offers a protein-packed, gluten-free alternative to the traditional grain-based salad. The use of quinoa adds a nutty flavor and fluffy texture, elevating the salad to a new level of deliciousness. Renowned chefs in Greece and the Mediterranean region have embraced this contemporary take on the Greek Salad, incorporating quinoa to cater to the growing demand for plant-based and gluten-free options. The dish has gained popularity in trendy vegan restaurants and health-conscious eateries worldwide. To experience the best version of this dish, visit authentic Greek restaurants or vegan establishments known for their innovative plant-based creations. The key to perfecting this salad lies in the freshness of the ingredients, including ripe tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy vegan feta cheese. The dressing, typically a combination of extra virgin olive oil, lemon juice, and Mediterranean herbs, ties the flavors together, creating a refreshing and satisfying salad.
30 min
4
320 calories
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