Your rating
Not rated yet!
Modify
Vegan Greek Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup vegan feta cheese, crumbled (optional)
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, chopped parsley, and chopped mint.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa and vegetable mixture, and toss to combine.
- If using, sprinkle the crumbled vegan feta cheese on top of the salad.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
The Vegan Greek Salad with quinoa is a modern twist on the classic Mediterranean dish. This variation offers a protein-packed, gluten-free alternative to the traditional grain-based salad. The use of quinoa adds a nutty flavor and fluffy texture, elevating the salad to a new level of deliciousness. Renowned chefs in Greece and the Mediterranean region have embraced this contemporary take on the Greek Salad, incorporating quinoa to cater to the growing demand for plant-based and gluten-free options. The dish has gained popularity in trendy vegan restaurants and health-conscious eateries worldwide. To experience the best version of this dish, visit authentic Greek restaurants or vegan establishments known for their innovative plant-based creations. The key to perfecting this salad lies in the freshness of the ingredients, including ripe tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy vegan feta cheese. The dressing, typically a combination of extra virgin olive oil, lemon juice, and Mediterranean herbs, ties the flavors together, creating a refreshing and satisfying salad.
30 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Cheesy Baked Ziti
A delicious and comforting baked pasta dish with a cheesy twist.
60 min
8
450 calories
Meyer Lemon Grilled Chicken
This grilled chicken recipe is bursting with the bright and tangy flavor of Meyer lemons.
35 min
4
300 calories
Grilled Herb Potatoes with Extra Garlic
These grilled herb potatoes with extra garlic are a flavorful and savory side dish that pairs well with any grilled meat or fish.
45 min
4 servings
220 calories