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Grilled Tofu Vegan Greek Salad
Created by: Howcan Team
Ingredients
- 14 oz block of firm tofu, drained and pressed
- 1/4 cup olive oil
- 3 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup pitted Kalamata olives
- 1/2 cup chopped fresh parsley
- 1/2 cup vegan feta cheese, crumbled
- 1 head romaine lettuce, chopped
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Cut the pressed tofu into 1-inch cubes and place in a shallow dish.
- In a small bowl, whisk together 2 tbsp of olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper.
- Pour the marinade over the tofu, gently toss to coat, and let it marinate for 10 minutes.
- Grill the marinated tofu for 3-4 minutes on each side, until grill marks appear. Remove from the grill and set aside.
- In a large salad bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and chopped parsley.
- In a small bowl, whisk together the remaining 2 tbsp of olive oil and a splash of red wine vinegar to make the dressing.
- Add the grilled tofu, vegan feta cheese, and chopped romaine lettuce to the salad bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy the refreshing and protein-packed Grilled Tofu Vegan Greek Salad!
The Vegan Greek Salad with grilled tofu is a modern twist on the classic Mediterranean dish. This plant-based version replaces feta cheese with marinated and grilled tofu, offering a delicious and protein-packed alternative. Renowned chefs and restaurants across the globe have embraced this innovative take on the traditional Greek salad, infusing it with their unique culinary expertise. The dish has gained popularity in regions with a strong vegan and vegetarian food culture, such as California, London, and Melbourne. The key to a perfect Vegan Greek Salad lies in the marination of the tofu, using a blend of olive oil, lemon juice, oregano, and garlic to achieve that authentic Greek flavor. For a delightful alternative, some chefs also incorporate cashew-based "feta" cheese to add a creamy texture to the salad. Today, the best versions of this dish can be savored in trendy vegan eateries and Mediterranean-inspired restaurants, where the freshness of the ingredients and the skillful preparation truly shine.
25 min
4
320 calories
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