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Vegan Greek Salad with Avocado
Created by: Howcan Team
Ingredients
- 2 large tomatoes, chopped
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup fresh parsley, chopped
- 1 avocado, diced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup vegan feta cheese, crumbled (optional)
Instructions
- In a large bowl, combine 2 large chopped tomatoes, 1 diced cucumber, 1/2 thinly sliced red onion, 1/2 cup pitted Kalamata olives, and 1/2 cup chopped fresh parsley.
- Add 1 diced avocado to the bowl and gently toss to combine.
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, and salt and pepper to taste.
- Pour the dressing over the salad and toss to coat evenly.
- If desired, sprinkle 1/2 cup crumbled vegan feta cheese over the top of the salad.
- Serve immediately and enjoy the refreshing flavors of this vegan Greek salad with avocado.
The Vegan Greek Salad is a classic Mediterranean dish that has been enjoyed for centuries. Originating in Greece, this salad traditionally consists of fresh cucumbers, juicy tomatoes, crisp bell peppers, tangy red onions, briny Kalamata olives, and creamy vegan feta cheese, all drizzled with a zesty dressing of olive oil, lemon juice, and oregano. The addition of ripe avocado brings a buttery texture and rich flavor to this already vibrant and refreshing salad. While the traditional Greek Salad is a staple in Greek cuisine, the addition of avocado adds a modern twist, elevating the dish with its creamy goodness. Chefs and home cooks alike have embraced this fusion of flavors, creating a delightful harmony of textures and tastes. Today, the best versions of this dish can be found in vegan and Mediterranean restaurants that prioritize using the freshest and highest quality ingredients. When making this salad, it's crucial to select perfectly ripe avocados and to balance the flavors of the other ingredients to achieve the ideal blend of savory, tangy, and creamy notes. Whether enjoyed as a light lunch or a side dish to complement a main course, the Vegan Greek Salad with added avocado is a delightful celebration of Mediterranean flavors with a modern twist.
15 min
4
250 calories
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