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Vegan Cauliflower Alfredo
Created by: Howcan Team
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 cloves of garlic, minced
- 1/2 cup of vegetable broth
- 1/4 cup of nutritional yeast
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 12 oz of fettuccine pasta
Instructions
- In a large pot, bring water to a boil and cook the fettuccine pasta according to package instructions. Drain and set aside.
- In a separate pot, steam the cauliflower florets until tender, about 10 minutes. Drain and set aside.
- In a blender, combine the steamed cauliflower, minced garlic, vegetable broth, nutritional yeast, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy.
- In a large pan, heat the cauliflower alfredo sauce over medium heat until warmed through.
- Add the cooked fettuccine pasta to the pan with the cauliflower alfredo sauce and toss to coat the pasta evenly.
- Serve the vegan cauliflower alfredo immediately, garnished with fresh parsley or vegan parmesan cheese if desired.
Vegan Cauliflower Alfredo is a creamy, dairy-free twist on the classic Italian pasta dish. This healthier alternative gained popularity as a result of the growing interest in plant-based diets and the desire for lighter, yet still indulgent, comfort foods. Chefs and home cooks alike have embraced this dish, using cauliflower as the base for the creamy sauce, along with ingredients like nutritional yeast, garlic, and plant-based milk. This dish has become a staple in vegan and health-conscious restaurants around the world, with notable versions found in plant-based eateries in cities like Los Angeles, New York, and London. The key to a successful Vegan Cauliflower Alfredo lies in achieving the perfect balance of flavors and textures, as well as ensuring the cauliflower is cooked to a tender consistency before blending into a velvety sauce. For a unique twist, some recipes incorporate roasted garlic or cashew cream for added depth and richness. Whether enjoyed over fettuccine or zucchini noodles, this dish continues to be a beloved choice for those seeking a satisfying, dairy-free pasta experience.
35 min
4
320 calories
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