Your rating
Not rated yet!
Modify
Vegan Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 2 cups mixed greens
- 1 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon maple syrup
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, cumin, salt, and pepper to make the dressing. Set aside.
- Divide the cooked quinoa, chickpeas, cherry tomatoes, mixed greens, avocado, shredded carrots, red onion, and cilantro among 4 serving bowls.
- Drizzle the dressing over each bowl and serve immediately. Enjoy!
The vegan Buddha bowl has its roots in ancient Buddhist traditions, emphasizing balance and harmony in one's diet. This wholesome dish gained popularity in the West as a vibrant, nourishing meal. Chefs and health enthusiasts worldwide have put their own spin on this versatile bowl, incorporating a colorful array of nutrient-dense ingredients like quinoa, roasted vegetables, leafy greens, and plant-based proteins. In recent years, restaurants in health-conscious regions like California and New York have elevated the Buddha bowl, offering creative variations with unique dressings and toppings. For the best vegan Buddha bowl experience, sourcing fresh, organic produce and experimenting with flavorful sauces is key.
45 min
4
400 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Pan-Seared Halibut with Quinoa Pilaf
A delicious and healthy meal featuring pan-seared halibut served with a flavorful quinoa pilaf.
40 min
4
350 calories
Matcha Green Tea Smoothie with Spinach
A healthy and refreshing smoothie packed with antioxidants and nutrients.
5 min
2
150 calories
Extra Cheesy Veal Parmesan
A delicious twist on the classic veal parmesan with extra cheese for cheese lovers.
50 min
4
550 calories