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Vegan Breakfast Burrito
Created by: Howcan Team
Ingredients
- 1 cup of firm tofu, crumbled
- 1/2 cup of black beans, drained and rinsed
- 1/2 cup of diced bell peppers
- 1/4 cup of diced red onion
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of turmeric
- Salt and pepper to taste
- 2 large whole wheat tortillas
- 1/4 cup of salsa
- 1/4 cup of chopped fresh cilantro
- 1 avocado, sliced
- 1/4 cup of vegan cheese, shredded (optional)
Instructions
- In a non-stick skillet over medium heat, add the crumbled tofu, black beans, bell peppers, and red onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tofu is slightly browned.
- Add the ground cumin, chili powder, turmeric, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes to allow the flavors to meld.
- Warm the whole wheat tortillas in a separate skillet or in the microwave for 10-15 seconds to make them pliable.
- Divide the tofu and black bean mixture evenly between the two tortillas, placing it in the center of each tortilla.
- Top each burrito with salsa, chopped cilantro, avocado slices, and vegan cheese if desired.
- Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.
- Serve immediately, or wrap in foil to keep warm for an on-the-go breakfast.
The Vegan Breakfast Burrito has a rich history rooted in the vibrant culinary scene of California. This plant-based twist on the classic breakfast burrito gained popularity in the 1990s as veganism surged in the region. Renowned chefs in cities like Los Angeles and San Francisco began crafting innovative versions of this beloved dish, using fresh, locally sourced ingredients. Today, the best Vegan Breakfast Burrito can be found in trendy cafes and eateries across California, where chefs skillfully combine tofu scramble, black beans, avocado, and salsa in a warm tortilla. Perfecting the seasoning and texture of the tofu scramble is crucial for an exceptional Vegan Breakfast Burrito.
25 min
2
350 calories
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