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Vanilla Chia Pudding
Created by: Howcan Team
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: fresh berries, sliced bananas, chopped nuts
Instructions
- In a mixing bowl, combine 1/4 cup of chia seeds, 1 cup of almond milk, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract.
- Stir the mixture well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
- Once the chia pudding has reached a thick, pudding-like consistency, divide it into serving cups or bowls.
- Top with fresh berries, sliced bananas, or chopped nuts if desired.
- Serve chilled and enjoy!
Vanilla Chia Pudding has a rich history dating back to ancient Mayan and Aztec civilizations, where chia seeds were prized for their energy-boosting properties. In recent years, this nutritious and delicious dish has gained popularity as a healthy breakfast or snack option. Chefs and health enthusiasts have embraced the versatility of chia seeds, infusing them with vanilla for a delightful flavor. Today, the best versions of this dish can be found in health-conscious cafes and restaurants, particularly in regions with a focus on wellness and clean eating. To make the perfect Vanilla Chia Pudding, it's essential to use high-quality vanilla extract and allow the chia seeds to fully absorb the liquid for a creamy texture. For a twist, some recipes incorporate coconut milk or almond milk for added richness.
5 min
2 servings
180 calories
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