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Tuscan Chicken and Farro Skillet
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup farro, rinsed
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, for serving
Instructions
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
- Stir in the farro, chicken broth, cherry tomatoes, sun-dried tomatoes, Kalamata olives, dried oregano, and red pepper flakes. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and the chicken is cooked through.
- Once the farro is tender and the chicken is cooked, remove the skillet from the heat. Garnish with fresh basil leaves and serve with grated Parmesan cheese on top.
- Enjoy your Tuscan Chicken and Farro Skillet!
The Tuscan Chicken and Farro Skillet is a rustic Italian dish that originated in the Tuscany region. It combines tender chicken, hearty farro, and a medley of flavorful vegetables and herbs. This dish has its roots in traditional Tuscan cuisine, known for its emphasis on simple, high-quality ingredients and robust flavors. Chefs in Tuscany often prepare this dish using locally sourced ingredients, such as free-range chicken and farro from the region. The key to a delicious Tuscan Chicken and Farro Skillet lies in the perfect balance of herbs like rosemary and thyme, the tenderness of the chicken, and the nutty flavor of the farro. Today, the best versions of this dish can be found in authentic Tuscan trattorias and farm-to-table restaurants. It's important to get the cooking of the farro just right to achieve the ideal texture, and some alternative methods include using a pressure cooker or slow cooker for added convenience.
50 min
4
450 calories
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