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Turmeric Latte
Created by: Howcan Team
Ingredients
- 1 cup of milk
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of vanilla extract
Instructions
- In a small saucepan, heat 1 cup of milk over medium heat until it starts to steam, but not boil.
- Add 1/2 teaspoon of ground turmeric, 1/4 teaspoon of ground cinnamon, and 1/4 teaspoon of ground ginger to the milk.
- Stir the mixture continuously for 1-2 minutes, until the spices are well combined and the milk is a golden color.
- Remove the saucepan from the heat and stir in 1 tablespoon of honey or maple syrup and 1/2 teaspoon of vanilla extract.
- Pour the turmeric latte into a mug and enjoy immediately.
Turmeric latte, also known as golden milk, has a rich history rooted in traditional Indian Ayurvedic medicine. The use of turmeric in beverages dates back thousands of years, valued for its anti-inflammatory and antioxidant properties. In recent years, this vibrant drink has gained popularity in the West for its health benefits and unique flavor profile. Chefs and health enthusiasts have embraced this ancient elixir, infusing it with ingredients like ginger, cinnamon, and black pepper for a warming and aromatic experience. Today, the best versions of this drink can be found in trendy cafes and health-conscious restaurants, where baristas skillfully blend creamy milk with turmeric and spices to create a soothing and nourishing beverage. For those looking to make it at home, getting the balance of turmeric, spices, and sweetness just right is crucial for a perfect turmeric latte.
10 min
1
150 calories
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