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Tropical Chicken Salad
Created by: Howcan Team
Ingredients
- 2 cups of cooked and shredded chicken breast
- 1/2 cup of diced pineapple
- 1/2 cup of diced mango
- 1/4 cup of chopped red onion
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped green bell pepper
- 1/4 cup of mayonnaise
- 2 tablespoons of Greek yogurt
- 1 tablespoon of lime juice
- 1 teaspoon of honey
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- In a large bowl, combine 2 cups of cooked and shredded chicken breast, 1/2 cup of diced pineapple, 1/2 cup of diced mango, 1/4 cup of chopped red onion, 1/4 cup of chopped cilantro, 1/4 cup of chopped red bell pepper, and 1/4 cup of chopped green bell pepper.
- In a small bowl, whisk together 1/4 cup of mayonnaise, 2 tablespoons of Greek yogurt, 1 tablespoon of lime juice, 1 teaspoon of honey, and salt and pepper to taste.
- Pour the dressing over the chicken and fruit mixture and toss until everything is well coated.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- To serve, place lettuce leaves on a plate and top with the tropical chicken salad.
- Enjoy your refreshing Tropical Chicken Salad!
Tropical Chicken Salad is a refreshing and flavorful dish that originated in the Caribbean and has become popular worldwide. This vibrant salad typically features tender, grilled chicken breast, mixed with a medley of tropical fruits such as mango, pineapple, and papaya, along with crisp vegetables like bell peppers and red onions. The salad is often dressed with a zesty citrus vinaigrette and garnished with fresh herbs like cilantro or mint. Chefs in the Caribbean region are known for their expertise in creating this dish, infusing it with the bright and bold flavors of the tropics. For the best version of this dish, seek out restaurants with a focus on Caribbean or tropical cuisine. The key to a standout Tropical Chicken Salad lies in the quality and freshness of the ingredients, as well as the balance of sweet and savory flavors. Some alternative methods for making this dish include adding a touch of heat with jalapenos or incorporating toasted coconut for a delightful crunch.
35 min
4
320 calories
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