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Tofu Vegetable Biryani with Cauliflower Rice
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 cups of cauliflower rice
- 1 onion, thinly sliced
- 1 bell pepper, diced
- 1 cup of mixed vegetables (carrots, peas, green beans)
- 2 tomatoes, chopped
- 3 cloves of garlic, minced
- 1 inch of ginger, grated
- 1/4 cup of plain yogurt
- 1/4 cup of chopped cilantro
- 2 tablespoons of biryani masala
- 1 teaspoon of turmeric
- 1 teaspoon of cumin seeds
- 1/2 teaspoon of red chili powder
- 2 tablespoons of cooking oil
- Salt to taste
Instructions
- In a large skillet, heat 1 tablespoon of oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of oil. Add the cumin seeds and let them sizzle for a few seconds. Then add the sliced onion, minced garlic, and grated ginger. Saute until the onions are translucent.
- Add the diced bell pepper and mixed vegetables to the skillet. Cook for 5-7 minutes until the vegetables are slightly tender.
- Stir in the chopped tomatoes, biryani masala, turmeric, red chili powder, and salt. Cook for another 5 minutes until the tomatoes are soft and the spices are fragrant.
- Add the cauliflower rice to the skillet and mix well with the vegetable and spice mixture. Cook for 3-4 minutes until the cauliflower rice is heated through.
- Gently fold in the cooked tofu and plain yogurt. Cook for an additional 2-3 minutes, stirring gently to combine all the ingredients.
- Garnish with chopped cilantro and serve hot. Enjoy your Tofu Vegetable Biryani with Cauliflower Rice!
Tofu Vegetable Biryani with cauliflower rice is a modern twist on the classic Indian dish. This healthy alternative replaces traditional basmati rice with cauliflower rice, offering a lighter, low-carb option. The dish originated in India, where chefs sought to create a healthier version of the beloved biryani. The aromatic blend of spices, including cumin, coriander, and turmeric, infuses the tofu and vegetables with rich, savory flavors. Today, this innovative dish can be found in progressive Indian restaurants and health-conscious eateries worldwide. The key to a successful cauliflower rice biryani lies in achieving the perfect balance of spices and textures, ensuring a satisfying and flavorful experience.
50 min
4
320 calories
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