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Tofu Stir-Fry with Broccoli and Brown Rice
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 cup of cooked brown rice
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 3 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of cornstarch
- 1 teaspoon of ginger, grated
- 1/4 teaspoon of red pepper flakes
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of cornstarch, 1 teaspoon of grated ginger, and 1/4 teaspoon of red pepper flakes. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add 1 tablespoon of sesame oil. Add the sliced onion, minced garlic, and sliced red bell pepper. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
- Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and crisp-tender.
- Return the cooked tofu to the skillet and pour the soy sauce mixture over the tofu and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
- Season with salt and pepper to taste. Remove from heat.
- Serve the tofu stir-fry over a bed of cooked brown rice. Garnish with sesame seeds and enjoy!
Tofu Stir-Fry with Broccoli and Brown Rice is a popular and healthy dish that originated in East Asia, particularly in China and Japan. This flavorful and nutritious dish has gained popularity worldwide due to its delicious taste and health benefits. The dish typically consists of firm tofu, fresh broccoli, and nutty brown rice, all stir-fried together with a savory sauce. In recent years, this dish has become a staple in many vegetarian and vegan restaurants, as it offers a satisfying and protein-rich alternative to meat-based stir-fries. Chefs and home cooks alike have put their own spin on this classic dish, incorporating a variety of seasonings and spices to enhance its flavors. The key to a successful Tofu Stir-Fry with Broccoli and Brown Rice lies in the balance of textures and flavors. The tofu should be crispy on the outside and tender on the inside, while the broccoli should be cooked to a perfect crisp-tender consistency. The brown rice adds a nutty and wholesome element to the dish, providing a satisfying base for the stir-fry. For those seeking the best version of this dish, exploring authentic Chinese and Japanese restaurants in regions like Sichuan, China, or Kyoto, Japan, can offer a taste of traditional and expertly prepared Tofu Stir-Fry with Broccoli and Brown Rice. Additionally, experimenting with alternative methods such as marinating the tofu or adding different vegetables can provide a unique twist to this beloved dish.
35 min
4
350 calories
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