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Tofu and Veggie Stir Fry with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of quinoa
- 2 cups of water
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of sliced carrots
- 1/2 cup of snap peas
- 3 cloves of garlic, minced
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 tablespoon of cornstarch, and 1/4 cup of water. Set aside.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the sliced bell pepper, broccoli, carrots, snap peas, and minced garlic. Stir fry for 5-7 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Stir to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- To serve, spoon the quinoa onto plates and top with the tofu and veggie stir fry. Garnish with sesame seeds and sliced green onions.
- Enjoy your delicious and healthy tofu and veggie stir fry over quinoa!
Tofu and Veggie Stir Fry over quinoa is a modern twist on a classic Asian dish. Originating in East Asia, stir-frying has been a culinary tradition for centuries. The dish gained popularity in the West during the 20th century, as people sought healthier and more diverse dining options. Today, renowned chefs like Ming Tsai and Martin Yan have popularized this dish, infusing it with their own unique flavors and techniques. The use of quinoa, a protein-rich grain, adds a nutritious element to the dish, making it a favorite among health-conscious foodies. For the best version of this dish, visit trendy Asian fusion restaurants or health-conscious eateries. The key to a perfect tofu and veggie stir fry lies in the balance of flavors and textures, as well as the use of fresh, high-quality ingredients. Whether it's the crispy tofu, vibrant vegetables, or the savory sauce, each component plays a crucial role in creating a memorable dining experience.
30 min
4
350 calories
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