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Tofu and Vegetable Stir-Fry with Cashews
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1/4 cup of vegetable broth
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1/2 cup of cashews
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 green onions, sliced
- Cooked rice, for serving
Instructions
- In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Add the drained and cubed tofu to the bowl and gently toss to coat. Let it marinate for 10 minutes.
- In a small skillet, toast the cashews over medium heat for 2-3 minutes, or until lightly browned. Set aside.
- In a wok or large skillet, heat 1 tablespoon of vegetable oil over high heat. Add the marinated tofu and cook for 5-6 minutes, or until golden brown. Remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Cook for 1 minute, then add the sliced bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Add 1/4 cup of vegetable broth to the skillet and bring to a simmer. Return the cooked tofu to the skillet and toss to combine with the vegetables. Cook for an additional 2-3 minutes.
- Remove the skillet from the heat and stir in the toasted cashews and sliced green onions.
- Serve the tofu and vegetable stir-fry over cooked rice and enjoy!
Tofu and Vegetable Stir-Fry with added cashews is a delightful and nutritious dish that has its roots in traditional Chinese cuisine. This flavorful stir-fry has gained popularity worldwide for its healthy and delicious combination of tofu, fresh vegetables, and crunchy cashews. The dish is believed to have originated in the Sichuan province of China, known for its bold and spicy flavors. Renowned chefs and restaurants in this region have perfected the art of stir-frying, infusing the dish with a perfect balance of savory, sweet, and nutty flavors. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize using fresh, high-quality ingredients and traditional stir-frying techniques. The key to a successful Tofu and Vegetable Stir-Fry with added cashews lies in achieving the perfect texture of the tofu, crispness of the vegetables, and the right amount of seasoning. While the traditional recipe calls for a mix of bell peppers, broccoli, and snap peas, creative variations with additional vegetables like mushrooms and baby corn are also popular. The addition of cashews brings a delightful crunch and nuttiness to the dish, elevating its overall taste and texture. Whether enjoyed on its own or paired with steamed rice, this stir-fry is a versatile and satisfying meal that continues to captivate food enthusiasts around the world.
30 min
4
320 calories
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